“Kara has worked with me to get my piriformis pain under control. I can now run!”

“Kara has really helped me with overall body awareness and has inspired me to want to become stronger and enhance my fitness goals. I have raved about Kara’s personal touch and thoughtful process in creating individualized programming that ties perfectly to your goals.”

“I have been training with Kara for a couple months now and the online training is easy for me since I live far away. If you are looking to be challenged, get stronger and become a better version of yourself, the Get Moving program does all of that and more! Kara is the best trainer. You won’t regret it.”

“I have been training with Inspire Fitness for 2 months and it has been a huge help so far. I feel much stronger already. Kara is so great at correcting my form so I get maximum results. I love all the equipment – it makes you stabilize while strengthening for added muscle group involvement. I highly recommend training with Kara.”

“I like that the gym facility is not crowded and Kara really works with you on proper form. She is very patient and has helped me so much. I trained with Kara for 4 months and it has help me with my shoulder pain and has helped get my strength back after surgeries.”

“I have been training with Kara for 3 years and the experience has been superlative! Kara knows what my wife and I need and works out with us in a positive and effective manner. We can directly credit her for our ability to continue an active lifestyle. The online training works easily for us (me and my wife) from 400 miles away!”

“I have been training with Kara for over a year and the personalized training designed just for me has been so helpful in regaining strength and physical confidence after multiple surgeries. I like in-person training because I like the range of equipment and the physical corrections and support provided by Kara.”

“I love the gym facility, but it is all about my trainer! I have been training with Kara for 1 ½ years and I feel stronger, more coordinated, have better balance, and my shoulder are not as rounded!”

“Kara made the workouts easy to navigate & even the longer ones went by fast! I loved having the feeling of accomplishment afterward. The video format is easy to navigate. Kara takes you through the workout at a reasonable pace with the exercise moves; I especially liked reminders throughout the workouts to use the abs, press into the floor, pinch together shoulder blades. I liked how you can go at your own pace which makes it great for beginners!”

“I loved having a different workout daily instead of having to make up my own. It was fun to have new “moves”! The program is challenging and worth the time. The workouts are short but you “feel” them strengthening your body. You need to get started and not give up. Make these short workouts a priority and you won’t regret it!”

“The length of the workouts made it easy to fit them into my routine and the workouts are short, impactful, functional movement workouts. These workouts improved my overall strength and fitness!”

“This is a great way to get into a workout routine! There are options to choose from based on equipment and Kara provides different versions if you want a harder or easier workout. The fact that the workouts are about 10 mins, you can do a few to have a longer workout, or keep it short and sweet to make sure you get your exercise in for the day!”

Program: Get Moving with Functional Movement

Fitness Level: Intermediate

Fitness Goals Achieved by Program: Achieved a Daily Fitness Routine, Minimized Daily Aches and Pains, and Improved Overall Strength

“I really like that the videos squeeze a good workout into such a short amount of time. This program helped to keep me accountable to fitness, in part because of the duration of the workouts. Kara is so knowledgeable and she does a good job explaining each move, where you feel it, and how to maintain good form. This was a self-guided, thorough, and fun full-body workout routine. In just less than 20 minutes a day you can get stronger and stronger and find a love for fitness. It doesn’t matter what level you are at in fitness – there is a video and modification for every level. Fun to do with a friend too!”