Monthly Program

Get Moving program goals:

Want to improve your health and fitness but not sure where to start? Get Moving with Functional Movement gets you moving only using 10-15 minutes of your day so that you feel results in 1 month!

Complete the program by starting from day 1 and continuing daily 10-15 minute workouts through the end of the month, only taking 1 rest day a week. By the end of the month, your body will feel stronger and overall aches and pains will be diminished.

This program has four purchase options and is meant to get you moving and progressing by slowly adding intensity and promoting safe movements that ultimately create an active lifestyle outdoors, with your kids, or your grandkids. I will be here with you if you should have questions or need help. Once purchased, join the Facebook Group to ask questions or for workout accountability help. Start your fitness journey today to find a new love for movement!

• InSpire Fitness by Kara

*This program can only be accessed online through this website.